Trampoline Fiend

Interval Training on Mini Trampolines

Reed — Mon, 05 Oct 2009 21:30:58 +0000

Mini trampolines are a fun and exciting departure from the standard treadmill or stationary bike. Mini trampolines are great for fat loss and weight management. You can purchase them online, in sports stores or even the local Wal-Mart. The average cost is around $30 dollars and they are small enough to make storage easy.

The greatest aspect of mini trampolines is the fun. Exercising isn’t always fun or exciting and most people view it as a necessary evil. If weight loss is the goal it can be hard to get up and get moving because of that heavy feeling. Interval training on the mini trampoline can alleviate some of those concerns. You feel lighter on the trampoline due to the springs.

Interval training is an effective way to lose weight or maintain current weight. This type of training alternates high intensity segments with low intensity recovery periods. In this way you can work harder, for shorter amounts of time with increased benefits. Mini trampolines offer flexibility for range of movement. They also offer variety, from high intensity jogging in place to slow bouncing in cool off periods. Mini trampolines are good for any fitness level, from world class athletes to the couch potato looking to begin a new fitness regimen.

An example of interval training with a mini trampoline is as follows:

Start a low, slow bounce with both feet for a few minutes while you warm up. For those advanced interval trainers, doing some dumbbell exercises before getting on the trampoline will increase the effects. Begin a slow jog, the same movement that you would use if you were actually jogging down the street. Once you are comfortable increase the pace for sixty seconds. This pace does not have to be at top speed but should be fast enough that you cannot talk easily.

This will be a hard sixty seconds. Then stop and bounce gently for two minutes to cool down and bring your heart rate down. Repeat the process. Sixty seconds of high intensity and two minutes of cool down. Do this for ten minutes to have a short but high intensity workout.

Mini trampoline exercise is not as monotonous as running on the treadmill or riding that stationary bike to nowhere. Concentrating on doing different drills with your mini trampoline keeps your mind off your heavy breathing and helps to maintain momentum for fantastic results.

Rave Water Trampolines – Your Own Personal Water Park

Reed — Tue, 29 Sep 2009 18:34:14 +0000

RAVE Sports offers a full line of water trampolines, all with lifetime guarantees for season after season of fun for the whole family.

The most basic option is the circular Aqua Jump, available in 4 sizes from 6.5 -17.5 feet of "jumping surface," the largest roomy enough for 4 adult jumpers. This is purely a trampoline - the inflatable ring base is comfortable enough to lounge upon in between jumps, and the trampoline springs are fully covered and padded to prevent injury. The Aqua Jump is easy to set up in under an hour, and comes complete with a steel molded ladder, making it easy for anyone to climb aboard.

For a more traditional swim trampoline check out the Aqua Deck, an 8 by 8 foot square jumping platform. Like the Aqua Jump, it is comfortable and padded - ready for relaxing in the sun and for serious jumpers alike. The Aqua Deck is a little more spacious, and again, includes a ladder for easy boarding.

But the fun doesn't stop with trampoline platforms- RAVE Sports offers three different water trampoline attachments that can be added to any Aqua Jump or Deck.

The Aqua Slide is exactly what a water slide should be - fully inflatable, so there's no uncomfortable plastic joints or bolts to slide over, and slippery enough for a wild ride into the water. Race down it, climb up it, flip over it - the flexible Aqua Slide is perfect for a little rambunctious fun.

Send your friends and family into the air with the Aqua Launch. A giant inflatable pillow, the Aqua Launch is fun to jump onto alone, but more exciting to jump onto when a friend is waiting on the end. Watch your friends sail through the air above you - but be prepared to fly when they climb back aboard!

The Aqua Log offers an injury-free way to try your skill at balancing on a log in the water. It spins freely side to side, and floats from a tether. Try to make it all the way across before falling off, roll over on purpose, or go for the record of longest balance.

All these fantastic products are available in traditional blue and yellow or in a new green and tan color scheme. RAVE water trampolines are a guaranteed hit at any family outing or party!

Find Rave Water Trampolines and Accessories For Sale - Ending Soon on eBay

NEW Rave Sports 00203 Aqua Jump Eclipse 200 20 Northwoods Trampoline Package
US $5,199.99

Commonly Replaced Trampoline Parts

Reed — Fri, 14 Aug 2009 01:05:32 +0000

Trampolines undergo the usual wear and tear you can expect when stored outside and used frequently. To keep yours in top notch shape here are the most commonly replaced trampoline parts you should know about.

Trampoline Mats - A good trampoline mat provides springiness, and over time as it is used it will naturally loosen up. Replacing a mat can turn a tired worn out trampoline back into the springy one it used to be.

Trampoline Pads - Over time the padding around your trampoline will settle and stiffen up. Replacing your trampoline padding is a must when this happens, as little protection is provided from a pad that has lost its softness.

Trampoline Springs - Springs are an important part of your trampolines bounce factor. They will slowly stretch over time and lose their tension, when this happens you will notice a slightly less bounce to your trampoline. When you notice your not getting as much air as you used to, a new set of springs will get you back up there in no time.

Trampoline Net - If you have an enclosure around your trampoline then you probably understand why the netting needs to be replaced every year or so. People will fall into it, grab it to hoist themselves up, and often jump into it. Be sure to keep tabs on the condition of your netting, as over time it will get the usual tears and stretches with use. The net is your safety barrier, so replacing it when you feel its usefulness has been compromised is always a good idea.

Replacing these parts can restore your trampoline to the way it was when you first got it. Take care of it and it will continue to provide the excitement and fun you've come to love.

Rebounder

Reed — Wed, 29 Jul 2009 04:30:43 +0000

Rebounder trampolines are used for exercise, which in turn will improve endurances, bone density, build muscle mass and improve circulation. Using a rebounder trampoline in your exercise routine is a must for anyone seeking peak performance and excellent fitness.

Whats the biggest the reason why you should get a rebounder trampoline? The fun you could be having while working out! Trampolines are fun, and if you get a mini rebounder trampoline its something you can do while watching a movie.

Not only does a rebounder trampoline give you a full body workout, it saves your joints as it is a low impact exercise. With the versatility of a trampoline you have all the workout equipment you need, just find a trampoline exercise routine and your set.

Plyoback Elite Ball Rebounder and Trampoline 1271348
US $780.67

Jump Smart

Reed — Wed, 29 Jul 2009 04:27:47 +0000

A Jump Smart trampoline is perfect for the energetic toddler. Every toddler enjoys jumping, and with a Jump Smart trampoline you'll rest at ease knowing they are having fun wearing themselves out. They'll bounce for hours while you finally get that much needed break in.

Kid Riffic isn't the only toddler trampoline brand out there, there actually are hundreds of others available in different sizes and designs. Most of them focus on entertainment only, however, one stands out of the crowd and offers learning on top of excitement.

This toddler trampoline is the Jump Smart trampoline made by Kid Riffic, which is a multi-learning tool/trampoline all in one. It comes with various games that will sharpen your toddlers body and memory.

Now that's a smart trampoline.

Diggin Jump Smart Trampoline Bounce Kids Child Toy Boys Girls Play Toy Indoor Ne
US $78.88

Springfree

Reed — Wed, 29 Jul 2009 04:25:56 +0000

The Springfree trampoline is truly one of the most innovative trampolines available for sale today. Its entire design was thought out and designed for everyday use by kids to adults who want to safely do trampoline tricks.

The downfall of many other trampolines is the padding and design which does no good for rough play or those occasional accidents (which do happen). This is not the case with the Springfree. This revolutionary trampoline has sides that give, a concave netting that keeps you on the trampoline, and a soft edge that will not hurt your head if you hit it.

If you are looking for the best trampoline for your rambunctious kids, or let alone, the best trampoline for your family, the Sprinfree is it. It was designed to keep you safe in about every instance.

If you are looking for the best trampoline for your rambunctious kids, or let alone, the best trampoline for your family, the Sprinfree is it. It was designed to keep you safe in every instance.

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Toddler

Reed — Wed, 29 Jul 2009 04:10:04 +0000

Toddler trampolines for your child. Toddlers have copious amounts of energy, and what better way to satisfy their need for activity then a trampoline. They'll bounce for hours and love every minute of it.

There are many models of trampolines out there for toddlers. Some of the more popular ones include the Jump-O-Lene, which is a bounce pit that can be filled with balls. Every toddler loves playing in ball pits, why not get them one they can play in at your very own home? Its small and portable, and is big enough for 3 toddlers.

Other popular toddler trampolines include the Jump Smart, which doubles as a learning tool. It has fun and exciting games that will help your child develop memory and learning skills.

You can find more popular ones below.

Kids Outdoor Skywalker Trampolines 17x15 Oval Trampoline and Safety Enclosure
US $2,474.99

Rectangle

Reed — Wed, 29 Jul 2009 04:08:36 +0000

Prefer a rectangle trampoline? A round trampoline just doesn't cut it for some people because it mostly promotes jumping in the center. The reason for getting a rectangle trampoline is it allows for longer jumps and and more focused room for tricks. A longer space means you can do higher jumps towards one direction and keep doing so back and forth.

There are many sizes of rectangle trampolines, some are monstrous in size and can accommodate many people while others are smaller and are centered to a couple of people. In general, the larger the trampoline the more it will cost.

Some popular rectangle trampolines include the Springfree, which offers both round and rectangle versions. This trampoline is designed for maximum safety and has an enclosed net that will keep you on the mat.

You can find rectangle trampolines for sale below.

Rectangle Trampoline Combo XHD 10x17 Net EnclsLadder
US $1,695.00

One Cool Trampoline Trick

Reed — Wed, 29 Jul 2009 04:03:33 +0000

This awesome trampoline trick is a long jump and flip combo over a group of visitors at Sky Zone. One of the cooler tricks out there, definitely would take some practice to get it done right.

http://www.youtube.com/watch?v=Gfy0ouAcjoM

3 Fun Trampoline Games

Reed — Wed, 29 Jul 2009 04:03:23 +0000

Trampoline games guaranteed to be fun for children and adults. Here are 3 you can play on a trampoline.

HORSE - Similar to the basketball game but instead of calling shots you call trampoline tricks.

One person starts with a trick they verbally pick out. You can pick the person or take turns being the first to go. If the first person completes the trick as said then the next person must copy it and so on. If they cannot do the trick then they get an H. For each failed attempt they add another letter to the word HORSE. The player is out when all letters have been spelled.

The leader keeps doing tricks until they mess up. If they mess up then the next person in line becomes the leader and gets to call the tricks. You do not get a letter if you are a leader and fail your own trick.

HORSE is a fun game to play with a group of people, and can get pretty competitive and risky the better you are at trampolining.

Monkey in the Middle - Played in a group. Everyone takes turns being the monkey. The monkey sits in the middle with their arms around their legs. Everyone else surrounds the monkey in the circle. The object of the game is to get the monkey to let go of their legs, so those in the circle will jump up and down to accomplish this.

Head Tap- This game is a free for all. The objective is to touch the top of the head of other players 3 times to eliminate them. You can set ground rules like 'no arm pulling' or 'tripping' but that is up to you. Its fun with rules and without.

These are just 3 games you can play on a trampoline, there are many many more. When you are creative the possibilities are endless, so let your mind loose and create your own variation to an existing game or make up your own.

Your trampoline is only as boring as you are .